Breathe · Rest · Recover

The breath
is always here.
Even when everything
else broke open.

You tasted something real — the raw now, the quiet center while the cyclone spins. Then ordinary life pulled hard. Old patterns crept back. The depth felt distant, flat, or impossible to live.

This isn't just another technique library. It's a companion — befriending your breath so you can stand active in the eye of the storm.

8 years Theravada monk · Wat Thamkrabok · Certified coach & NLP practitioner
DVM · Kyoto University · 6 languages of practice
No fluff. No bypassing. Just what kept me alive and present when nothing else did.

breathe

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The breath is always here.

It was automatic for me after rock bottom — the one steady thing when the ground disappeared. Not escape. Not dissociation. Just standing in the eye of the cyclone, active and present inside the storm.

The free library gives you practical techniques with live animated guides — box breathing, physiological sigh, coherent breathing, and more. Use them anytime for stress, sleep, focus, or calm.

But techniques alone are often not enough when something real has broken open. That's where befriending the breath as a living companion begins.

Explore the free library →

One-on-one work

Something
broke open.
Now what?

The library gives you tools. This is for when tools aren't enough — when the ground has shifted and you need someone who has been there to stand with you.

You tasted the real — the raw presence, the quiet center while everything spins. Then ordinary life pulled hard. Old patterns returned. The depth started to feel flat, distant, or impossible to live day to day.

I know that exact territory. Eight years as a Theravada monk in Thailand — not a retreat, a full life. Four of those years supporting acute addiction detox at Wat Thamkrabok, where breath was sometimes the only thread between a person and total collapse. I went through my own rock bottom and came out the other side with an automatic, breath-centered steadiness that wasn't dissociation — it was presence with teeth.

In our 1:1 work, we turn that into something you can choose and live from. We use the breath as a reliable friend — not just a technique — so you can stand active in the eye of your own cyclone.

Apply for a 1:1 session

Years as a Theravada monk

Ordained in Thailand. Not a retreat — a life. Including four years supporting acute addiction detox at Wat Thamkrabok, where the breath was sometimes the only thing between a person and collapse.

Languages of practice

Thai, French, English, Tahitian Māori, Japanese, Laotian. Traditions lose precision in translation. Working in your language — or the language closest to your experience — changes what's possible.

DVM

Veterinary medicine + Kyoto University

A scientific framework for what the contemplative traditions describe. No mystification. No performance. Just what the body actually does and what you can do about it.

This work is for you if

Something happened — trauma, illness, loss, collapse, or an awakening — and the old framework no longer fits
You're functional on the outside but drowning or restless on the inside
You've tried therapy, apps, yoga, or meditation — and they felt insufficient for the depth you touched
You want someone who won't flinch at what you bring and who has walked the stubborn, messy path himself
You're not looking for comfort or bypassing — you're looking for clear, grounded integration

The approach

How we work together

I'm not here to fix you or sell you constant bliss. I've been through the mask, the overthinking, the rock bottom, the shit barrel of diagnoses and meds, the monk-level overdoing, and the slow return to a breath-centered steadiness that actually holds in real life.

We start with where you are right now — the glimpse you had or the collapse — and how ordinary life keeps pulling you back into old patterns, flatness, or restlessness.
We use the breath as the main anchor. Not as another technique to perform, but as a quiet friend you get to know. I'll guide you through the same kind of curious observing I eventually landed on after burning out in robes.
Sessions are a mix of listening, direct inquiry, and practical exploration. We might map how your breath behaves today, practice the "hello there you are" in real-time swirl moments, or work with NLP-style reframing where it fits.
Between sessions you use the free library animations as simple homework when you want them. No rigid daily practice required.
The goal isn't permanent calm. It's to build the ability to stand active in your own eye of the cyclone — engaged with life, choosing what to reach for instead of being swept away or checking out.

This is coaching, not therapy. I'm trauma-informed by lived experience, but if deeper clinical work is needed I'll say so and refer you. Sessions are online, usually 60 minutes, and we move at a pace that respects your analysing style — no pressure to emote or perform.

First step

One-on-one integration sessions

This is for when the free library and techniques feel useful but not quite enough — when you've tasted the real and want practical help living it without losing it to daily life.

What a discovery session looks like:

45–60 minutes online.
You tell me about your glimpse or collapse and where the pull-back shows up most.
We do a short breath "hello" together so you feel the approach.
I ask clear questions — no fishing for drama — and we see if my direct, no-fluff style and the breath-as-friend framework feel right for you.
At the end you'll know whether we should continue with a short package or if something else would serve you better.

I don't do endless packages. Most people start with 4–6 sessions spaced every 2–3 weeks. Limited spots. If I think we're not the right match I'll tell you straight.

Discovery

Free

45–60 min. See if we're a match.

4 sessions

^$350

Spaced every 2–3 weeks. Most common starting point.

6 sessions

^$500

For deeper work with more room to integrate.

Apply for a discovery session

Before we meet

A few questions

This helps me prepare so our time is useful. Answer only what feels okay — no pressure for perfection or full disclosure.

01What brought you here right now? What's the main struggle or pull-back you're noticing?
02Briefly, what was the "something broke open" moment or period for you? No need for details — just enough so I understand the territory.
03How does the breath show up for you already? Automatic in stress? Helpful sometimes? Something else?
04What have you already tried — therapy, meditation, apps, yoga — and what felt useful or missing?
05What would "working" look like for you? What kind of support or outcome are you hoping for?
06Anything you want me to know about your style — overthinking, preference for direct feedback, need for slow pace?
07Anything that would make sessions feel off — preferences around silence, pace, what you don't want?

Send your application

Library plans

Choose your depth

Start free. Go deeper when you're ready. No pressure — the breath is already available to you.

Breath

^$0

forever free

8 core breathing techniques
Guided session player
3 problem categories
Advanced protocols
Sleep sequences
Personal practice log

The breathis always here.Even when everythingelse broke open.